Nutrient Comparison: Navel Oranges VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Higher Alcohol Beer:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Higher Alcohol Beer provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Higher Alcohol Beer:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 4.9 times more Copper and 2.7 times more Potassium than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.4 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Higher Alcohol Beer contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Navel Oranges as well as Higher Alcohol Beer lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 46.4 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.