Lets compare vitamin content per 5 ounces of Navel Oranges vs Higher Alcohol Beer:
Raw Navel Oranges have more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
While Higher Alcohol Beer contains 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Higher Alcohol Beer have similar amounts of Vitamin B6 per 5 oz.
Both Raw Navel Oranges as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Higher Alcohol Beer:
Raw Navel Oranges have 5.4 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 1.3 times more Manganese and 2.7 times more Potassium than Higher Alcohol Beer.
While Higher Alcohol Beer contains 1.4 times more Phosphorus and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Higher Alcohol Beer have similar amounts of Magnesium and Water per 5 oz.
Both Raw Navel Oranges as well as Higher Alcohol Beer have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 46.4 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
Both Raw Navel Oranges and Higher Alcohol Beer have similar amounts of Energy and Protein per 5 oz.
Both Raw Navel Oranges as well as Higher Alcohol Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.