Nutrient Comparison: Navel Oranges VS Buckwheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Buckwheat Flour:
- 7 ounces of Navel Oranges have more Vitamin C than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 14.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Buckwheat Flour:
- 7 ounces of Navel Oranges have 7.7 times more Water than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 13.2 times more Copper, 31.2 times more Iron, 22.8 times more Magnesium, 70 times more Manganese, 14.7 times more Phosphorus, 3.5 times more Potassium, more Selenium and 39 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Buckwheat Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.3 times more Sugars than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 6.8 times more Energy, 20.7 times more Fat, 39.8 times more Saturated Fat, 7.9 times more Omega 3, 38.1 times more Omega 6, 5.6 times more Carbohydrate, 4.5 times more Fiber and 13.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein