Nutrient Comparison: Navel Oranges VS Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Roasted Pecans:
- 7 ounces of Navel Oranges have 2.1 times more Vitamin B9 and 84.4 times more Vitamin C than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.7 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Roasted Pecans:
- 7 ounces of Navel Oranges have 76.8 times more Water than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 1.7 times more Calcium, 29.9 times more Copper, 21.5 times more Iron, 12 times more Magnesium, 135.6 times more Manganese, 12.7 times more Phosphorus, 2.6 times more Potassium, more Selenium and 63.4 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.1 times more Sugars and 56.3 times more Fructose than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 14.5 times more Energy, 495.1 times more Fat, 369.6 times more Saturated Fat, 110.4 times more Omega 3, 851.2 times more Omega 6, 4.3 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Roasted Pecans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein