Comparing Nutrients in 100 calories Navel OrangesVS Roasted Pecans
Weight per 100 calories
Navel Oranges
204g
Roasted Pecans
14g
Dry Roasted Pecans have 14.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Roasted Pecans?
Navel Oranges VS Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Roasted Pecans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Roasted Pecans:
100 calories of Navel Oranges have 24.8 times more Vitamin A, 2.2 times more Vitamin B1, 6.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.4 times more Vitamin B5, 6.1 times more Vitamin B6, 30.8 times more Vitamin B9, 1223.4 times more Vitamin C and 1.7 times more Vitamin E than Roasted Pecans.
100 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Roasted Pecans:
100 calories of Navel Oranges have 8.7 times more Calcium, 1.2 times more Magnesium, 5.7 times more Potassium and 1112.2 times more Water than Roasted Pecans.
While 100 kcal of Dry Roasted Pecans contain 2.1 times more Copper, 1.5 times more Iron, 9.4 times more Manganese and 4.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Roasted Pecans contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Dry Roasted Pecans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 13.4 times more Carbohydrate, 30.3 times more Sugars, 815.1 times more Fructose, 3.4 times more Fiber and 1.4 times more Protein than Roasted Pecans.
While 100 kcal of Dry Roasted Pecans contain 34.2 times more Fat, 25.5 times more Saturated Fat, 7.6 times more Omega 3 and 58.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate