Lets compare vitamin content per 100 grams of Navel Oranges vs Roasted Pecans:
Raw Navel Oranges have 1.7 times more Vitamin A, 2.1 times more Vitamin B9 and 84.4 times more Vitamin C than Dry Roasted Pecans.
While Dry Roasted Pecans contain 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Roasted Pecans:
Raw Navel Oranges have 76.8 times more Water than Dry Roasted Pecans.
While Dry Roasted Pecans contain 1.7 times more Calcium, 29.9 times more Copper, 21.5 times more Iron, 12 times more Magnesium, 135.6 times more Manganese, 12.7 times more Phosphorus, 2.6 times more Potassium, more Selenium and 63.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.1 times more Sugars and 56.3 times more Fructose than Dry Roasted Pecans.
While Dry Roasted Pecans contain 14.5 times more Energy, 495.1 times more Fat, 369.6 times more Saturated Fat, 110.4 times more Omega 3, 851.2 times more Omega 6, 4.3 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Dry Roasted Pecans have similar amounts of Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.