Comparing Nutrients in 7 ounces Navel Oranges VS Frozen Par Fried Breaded Onion Rings

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Frozen Par Fried Breaded Onion Rings	5%	49%	46%

Macro Nutrients

	Navel Oranges	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Energy	3.35% 97kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	28% 9g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	29.8% 5.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	23.3% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	11% 6.25g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	8.6% 1.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.73% 109μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	25.8% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.6% 171g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Frozen Par Fried Breaded Onion Rings per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen Par Fried Breaded Onion Rings:

• 7 ounces of Navel Oranges have 12.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
• Both Navel Oranges and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B5 per seven ounces.
• Both Raw Navel Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Frozen Par Fried Breaded Onion Rings:

• 7 ounces of Navel Oranges have 1.7 times more Water than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus, more Selenium, 246 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Frozen Par Fried Breaded Onion Rings contain similar levels of Calcium and Potassium per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 1.2 times more Fiber than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 5.3 times more Energy, 94 times more Fat, 266.7 times more Saturated Fat, 16.7 times more Omega 3, 110.9 times more Omega 6, 2.4 times more Carbohydrate and 3.5 times more Protein than Raw Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Navel Oranges VS Frozen Par Fried Breaded Onion Rings

What are the health benefits of Navel Oranges compared to Frozen Par Fried Breaded Onion Rings?

Navel oranges are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, support digestion, and reduce inflammation. On the other hand, frozen par-fried breaded onion rings are typically high in calories, unhealthy fats, and sodium, which can contribute to weight gain and heart disease. It's important to choose nutrient-dense foods like navel oranges for optimal health.

Can I lose weight easier by eating more Navel Oranges or Frozen Par Fried Breaded Onion Rings?

Eating more navel oranges would be a healthier choice for weight loss compared to frozen par-fried breaded onion rings. Navel oranges are low in calories, high in fiber, and packed with essential nutrients like vitamin C. On the other hand, frozen par-fried breaded onion rings are high in unhealthy fats, calories, and sodium, which can hinder weight loss efforts. Choosing whole, nutrient-dense foods like navel oranges can support your weight loss goals while providing important nutrients for overall health.

Should I eat more Navel Oranges or more Frozen Par Fried Breaded Onion Rings to gain more muscles while training consistently?

To gain muscle while training consistently, it is important to focus on consuming a balanced diet rich in protein, healthy fats, and carbohydrates. Navel oranges are a great source of vitamin C and fiber, but they do not provide a significant amount of protein needed for muscle growth. On the other hand, frozen par-fried breaded onion rings are typically high in unhealthy fats and low in essential nutrients. For muscle building, it is recommended to prioritize whole foods such as lean proteins (tofu, tempeh, legumes), whole grains, nuts, seeds, and plenty of fruits and vegetables.

What is the environmental impact of producing Navel Oranges compared to Frozen Par Fried Breaded Onion Rings?

Producing Navel Oranges generally has a lower environmental impact compared to Frozen Par Fried Breaded Onion Rings. Oranges require less water, energy, and resources to grow compared to processed and frozen foods like onion rings. Additionally, the production of fruits usually involves fewer greenhouse gas emissions and less packaging waste compared to processed and packaged foods.