Nutrient Comparison: Navel Oranges VS Frozen Par Fried Breaded Onion Rings per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Navel Oranges have 12.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Navel Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Navel Oranges have 1.7 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus, more Selenium, 246 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Par Fried Breaded Onion Rings contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.2 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 5.3 times more Energy, 94 times more Fat, 266.7 times more Saturated Fat, 16.7 times more Omega 3, 110.9 times more Omega 6, 2.4 times more Carbohydrate and 3.5 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein