Comparing Nutrients in 300 calories Navel OrangesVS Frozen Par Fried Breaded Onion Rings
Weight per 300 calories
Navel Oranges
612g
Frozen Par Fried Breaded Onion Rings
116g
Frozen Par Fried Breaded Onion Rings, Unprepared have 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Par Fried Breaded Onion Rings?
Navel Oranges VS Frozen Par Fried Breaded Onion Rings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Par Fried Breaded Onion Rings:
300 calories of Navel Oranges have more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 67.6 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Par Fried Breaded Onion Rings:
300 calories of Navel Oranges have 4.9 times more Calcium, 2.8 times more Copper, 4.1 times more Magnesium, 2.5 times more Phosphorus, 4.6 times more Potassium and 8.8 times more Water than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.4 times more Iron, 2 times more Manganese and 46.7 times more Sodium than Raw Navel Oranges.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium and Magnesium
Both Raw Navel Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.2 times more Carbohydrate, 6.4 times more Fiber and 1.5 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 17.9 times more Fat, 50.7 times more Saturated Fat, 3.2 times more Omega 3 and 21.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber