Nutrient Comparison: Navel Oranges VS Frozen Par Fried Breaded Onion Rings per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Par Fried Breaded Onion Rings:
- 1 kilogram of Navel Oranges has 12.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Navel Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Par Fried Breaded Onion Rings:
- 1 kilogram of Navel Oranges has 1.7 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.9 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus, more Selenium, 246 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Par Fried Breaded Onion Rings contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.2 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 5.3 times more Energy, 94 times more Fat, 266.7 times more Saturated Fat, 16.7 times more Omega 3, 110.9 times more Omega 6, 2.4 times more Carbohydrate and 3.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein