Comparing Nutrients in 7 ounces Navel Oranges VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Navel Oranges	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	3.35% 97kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	14.4% 18.8g	130g per day for Men 19-50 years
Sugars	23.3% 17g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	42.4% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	535% 481mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	23.6% 28.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Green Hot Chili Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Green Hot Chili Peppers:

• 7 ounces of Navel Oranges have 4.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6, 4.1 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Raw Navel Oranges as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Green Hot Chili Peppers:

• 7 ounces of Navel Oranges have 2.4 times more Calcium than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain 4.5 times more Copper, 9.2 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Green Hot Chili Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
• Both Raw Navel Oranges as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain 2.2 times more Protein than Raw Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Protein
• Both Raw Navel Oranges as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Navel Oranges VS Green Hot Chili Peppers

What are the health benefits of Navel Oranges compared to Green Hot Chili Peppers?

Navel oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, support heart health, and improve skin health. Green hot chili peppers are high in vitamin C and capsaicin, a compound that may help with metabolism and pain relief. Both are nutritious choices, but oranges are lower in calories and provide a wider range of nutrients.

Can I lose weight easier by eating more Navel Oranges or Green Hot Chili Peppers?

Both navel oranges and green hot chili peppers can be beneficial for weight loss due to their low calorie content and high fiber content. However, green hot chili peppers may have a slight edge in aiding weight loss due to their metabolism-boosting capsaicin content. Including a variety of fruits and vegetables in your diet, along with other healthy foods and regular exercise, is key to successful weight loss.

Should I eat more Navel Oranges or more Green Hot Chili Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Navel oranges are a good source of vitamin C and fiber but do not provide significant protein for muscle growth. Green hot chili peppers are low in calories and also do not provide a substantial amount of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds into your diet to support muscle growth and recovery.

What is the environmental impact of producing Navel Oranges compared to Green Hot Chili Peppers?

Navel oranges generally have a higher environmental impact compared to green hot chili peppers due to factors such as water usage, pesticide use, and transportation emissions. Oranges require more water to grow and are often treated with more pesticides than peppers. Additionally, oranges are typically transported longer distances to reach consumers, contributing to higher carbon emissions. Choosing locally grown, organic produce can help reduce the environmental impact of both navel oranges and green hot chili peppers.