Nutrient Comparison: Navel Oranges VS Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Green Hot Chili Peppers:
- 1 kilogram of Navel Oranges has 4.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6, 4.1 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Green Hot Chili Peppers:
- 1 kilogram of Navel Oranges has 2.4 times more Calcium than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 4.5 times more Copper, 9.2 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Green Hot Chili Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 2.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.