Lets compare vitamin content per 100 grams of Navel Oranges vs Green Hot Chili Peppers:
Raw Navel Oranges have 4.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6, 4.1 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Green Hot Chili Peppers:
Raw Navel Oranges have 2.4 times more Calcium than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 4.5 times more Copper, 9.2 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Hot Chili Peppers have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Raw Green Hot Chili Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.2 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 2.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Green Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.