Comparing Nutrients in 7 ounces Navel Oranges VS Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Crookneck And Straightneck Summer Squash	18%	11%	71%

Macro Nutrients

	Navel Oranges	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	3.35% 97kcal	1.3% 37.7kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.58% 0.18g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	5.92% 7.7g	130g per day for Men 19-50 years
Sugars	23.3% 17g	7.9% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	4.35% 3.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 2.44g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 0.12g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	5.22% 2g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	3.58% 2g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	8.43% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	13% 441mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.6% 171g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Crookneck And Straightneck Summer Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Crookneck And Straightneck Summer Squash:

• 7 ounces of Navel Oranges have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Crookneck And Straightneck Summer Squash.
• While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
• Both Navel Oranges and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
• Both Raw Navel Oranges as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Crookneck And Straightneck Summer Squash:

• 7 ounces of Navel Oranges have 2 times more Calcium than Crookneck And Straightneck Summer Squash.
• While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 2.4 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Crookneck And Straightneck Summer Squash contain similar levels of Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Navel Oranges as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 3.2 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose and 2.2 times more Fiber than Crookneck And Straightneck Summer Squash.
• While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 4.8 times more Omega 3 than Raw Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
• Both Raw Navel Oranges as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Navel Oranges VS Crookneck And Straightneck Summer Squash

What are the health benefits of Navel Oranges compared to Crookneck And Straightneck Summer Squash?

Navel oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, aid in digestion, and protect against chronic diseases. Crookneck and Straightneck Summer Squash are low in calories and high in vitamins A and C, as well as fiber, which can support eye health, skin health, and digestion. Both Navel oranges and Summer Squash are nutritious options to include in a balanced vegan diet.

Can I lose weight easier by eating more Navel Oranges or Crookneck And Straightneck Summer Squash?

Both navel oranges and crookneck/straightneck summer squash are low in calories and high in fiber, which can aid in weight loss. However, weight loss ultimately depends on creating a calorie deficit, so choosing the option that helps you feel fuller and more satisfied while consuming fewer calories overall would be more beneficial. Incorporating a variety of fruits and vegetables into your diet, along with other whole foods, can support your weight loss goals.

Should I eat more Navel Oranges or more Crookneck And Straightneck Summer Squash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both navel oranges and crookneck and straightneck summer squash can be beneficial for muscle growth. Navel oranges are a good source of vitamin C, which can help with collagen synthesis and muscle repair. Crookneck and straightneck summer squash are rich in vitamins A and C, as well as potassium, which can support muscle function and recovery. Including a mix of both fruits and vegetables in your diet can help provide a range of essential nutrients for muscle growth.

What is the environmental impact of producing Navel Oranges compared to Crookneck And Straightneck Summer Squash?

Navel oranges have a higher environmental impact compared to crookneck and straightneck summer squash due to factors such as water usage, land usage, and transportation emissions. Oranges typically require more water to grow and are often cultivated in regions that may face water scarcity issues. Additionally, oranges are usually grown on larger scales and require more land, contributing to deforestation and habitat loss. In contrast, summer squash can be grown in smaller spaces and have a shorter growing period, reducing their overall environmental footprint. Transporting oranges over long distances also adds to their carbon footprint, whereas summer squash can often be sourced locally, further reducing emissions.