Nutrient Comparison: Navel Oranges VS Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Navel Oranges have 2 times more Calcium than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 2.4 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Crookneck And Straightneck Summer Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.2 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose and 2.2 times more Fiber than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 4.8 times more Omega 3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.