Nutrient Comparison: Navel Oranges VS Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Crookneck And Straightneck Summer Squash:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Crookneck And Straightneck Summer Squash.
- While 1 kg of Raw Crookneck And Straightneck Summer Squash contains 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Crookneck And Straightneck Summer Squash:
- 1 kilogram of Navel Oranges has 2 times more Calcium than Crookneck And Straightneck Summer Squash.
- While 1 kg of Raw Crookneck And Straightneck Summer Squash contains 2.4 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Crookneck And Straightneck Summer Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.2 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose and 2.2 times more Fiber than Crookneck And Straightneck Summer Squash.
- While 1 kg of Raw Crookneck And Straightneck Summer Squash contains 4.8 times more Omega 3 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.