Nutrient Comparison: Oranges with Peel VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Buckwheat:
- 7 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Buckwheat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Buckwheat:
- 7 ounces of Oranges with Peel have 10 times more Calcium and 2.2 times more Potassium than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 2.6 times more Copper, 3.6 times more Magnesium, 3.2 times more Phosphorus, 3.1 times more Selenium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Buckwheat contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.7 times more Fiber than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 1.5 times more Energy, 1.3 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.