Nutrient Comparison: Oranges with Peel VS Candies, NESTLE, BABY RUTH Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Oranges with Peel have 1.5 times more Calcium, 1.3 times more Iron and 11.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 3.9 times more Copper, 3.1 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 115 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.3 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 7.5 times more Energy, 72 times more Fat, 345.7 times more Saturated Fat, 59.9 times more Omega 6, 4.2 times more Carbohydrate and 4.2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in seven ounces.