Nutrient Comparison: Oranges with Peel VS Boiled Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Mung Beans:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B6 and 71 times more Vitamin C than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 1.6 times more Vitamin B1 and 5.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mung Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Mung Beans:
- 7 ounces of Oranges with Peel have 2.6 times more Calcium than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 2.7 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 7.6 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Mung Beans contain 1.7 times more Energy, 1.7 times more Fiber and 5.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mung Beans offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Oranges with Peel as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.