Nutrient Comparison: Oranges with Peel VS Chow Mein per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Chow Mein:
- 7 ounces of Oranges with Peel have 2.2 times more Vitamin B6 and more Vitamin C than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 9.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Chow Mein:
- 7 ounces of Oranges with Peel have more Calcium, 1.9 times more Potassium and 52.1 times more Water than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 2.2 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 4.5 times more Phosphorus, 40.7 times more Selenium, 433 times more Sodium and 7.4 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chow Mein Chinese Noodles contain 7.5 times more Energy, 70.8 times more Fat, 192.5 times more Saturated Fat, 6.1 times more Omega 3, 79 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Fiber and 8.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6