Nutrient Comparison: Whole Wheat Pasta VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Pasta versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Pasta vs Canned Orange Juice:
- 7 ounces of Whole Wheat Pasta have 10.4 times more Vitamin B1, 10.4 times more Vitamin B2, 43.2 times more Vitamin B3, 4.8 times more Vitamin B5, 9.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.3 times more Vitamin E than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Whole-Wheat Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Pasta vs Canned Orange Juice:
- 7 ounces of Whole Wheat Pasta have 2.9 times more Calcium, 22.6 times more Copper, 36.2 times more Iron, 12.8 times more Magnesium, 142 times more Manganese, 20.2 times more Phosphorus, 2.4 times more Potassium, 776 times more Selenium and 74.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 10.7 times more Water than Dry Whole-Wheat Pasta.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Pasta have 7.5 times more Energy, 19.5 times more Fat, 10 times more Omega 3, 39.4 times more Omega 6, 6.7 times more Carbohydrate, 30.7 times more Fiber and 20.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.2 times more Sugars and 8.1 times more Fructose than Dry Whole-Wheat Pasta.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein