Nutrient Comparison: Chunk Style Peanut Butter VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Oranges with Peel :
- 7 ounces of Chunk Style Peanut Butter have 2.2 times more Vitamin B2, 27.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Chunk Style Peanut Butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Oranges with Peel :
- 7 ounces of Chunk Style Peanut Butter have 10.1 times more Copper, 2.4 times more Iron, 11.4 times more Magnesium, 14.5 times more Phosphorus, 3.8 times more Potassium, 11.7 times more Selenium and 25.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 72.2 times more Water than Chunk Style Peanut Butter.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter have 9.3 times more Energy, 166.5 times more Fat, 217.3 times more Saturated Fat, 4.9 times more Omega 3, 314.9 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 18.5 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6