Comparing Nutrients in 1 pound Chunk Style Peanut Butter VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Chunk Style Peanut Butter	Oranges with Peel	Recommended Dietary Allowance
Energy	92% 2672kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	54% 70.3g	130g per day for Men 19-50 years
Sugars	52.6% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	195% 109g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Oranges with Peel	Recommended Dietary Allowance
Calcium	20.4% 204mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	99% 3379mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.14% 5.17g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Oranges with Peel :

• 1 pound of Chunk Style Peanut Butter has 2.2 times more Vitamin B2, 27.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains more Vitamin C than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oranges with Peel provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
• Both Chunk Style Peanut Butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Oranges with Peel :

• 1 pound of Chunk Style Peanut Butter has 10.1 times more Copper, 2.4 times more Iron, 11.4 times more Magnesium, 14.5 times more Phosphorus, 3.8 times more Potassium, 11.7 times more Selenium and 25.4 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.6 times more Calcium and 72.2 times more Water than Chunk Style Peanut Butter.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chunk Style Peanut Butter has 9.3 times more Energy, 166.5 times more Fat, 217.3 times more Saturated Fat, 4.9 times more Omega 3, 314.9 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 18.5 times more Protein than Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6