Nutrient Comparison: Chunk Style Peanut Butter VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Tomato Paste:
- 7 ounces of Chunk Style Peanut Butter have 1.8 times more Vitamin B1, 4.5 times more Vitamin B3, 7.9 times more Vitamin B5, 1.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.5 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and 22.8 times more Vitamin K than Chunk Style Peanut Butter.
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut Butter as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Tomato Paste:
- 7 ounces of Chunk Style Peanut Butter have 1.3 times more Calcium, 1.6 times more Copper, 3.8 times more Magnesium, 6 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Selenium and 4.4 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Iron, 1.4 times more Potassium and 3.5 times more Sodium than Chunk Style Peanut Butter.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter have 7.2 times more Energy, 106.3 times more Fat, 76.1 times more Saturated Fat, 11.1 times more Omega 3, 91.1 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Sugars and more Fructose than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6