Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Peanuts with Dalt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Peanuts with Dalt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Oil-roasted Peanuts with Dalt have 1.3 times more Vitamin B2, 28 times more Vitamin B3, 9.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 347 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Oil-roasted Peanuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Peanuts with Dalt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Oil-roasted Peanuts with Dalt have 2.1 times more Calcium, 3.6 times more Copper, 1.2 times more Iron, 5.9 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, 1.3 times more Sodium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 53.8 times more Water than Oil-roasted Peanuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Peanuts with Dalt have 7.4 times more Energy, 145.8 times more Fat, 69.2 times more Saturated Fat, 182.1 times more Omega 6, 2.3 times more Sugars, 2.2 times more Fiber and 5.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6