Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Peanuts with Dalt versus 7 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Peanuts with Dalt vs Virginia Peanuts:
- 7 ounces of Oil-roasted Peanuts with Dalt have 1.3 times more Vitamin B6 than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Virginia Peanuts provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- Both Oil-roasted Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Peanuts with Dalt vs Virginia Peanuts:
- 7 ounces of Oil-roasted Peanuts with Dalt have 32 times more Sodium than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 1.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.2 times more Selenium and 1.4 times more Zinc than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Virginia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Peanuts with Dalt have 1.3 times more Saturated Fat and 2 times more Omega 3 than Virginia Peanuts.
- Both Oil-roasted Peanuts with Dalt and Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Virginia Peanuts provide inadequate amounts of Omega 3