Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts with Salt versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts with Salt vs Royal Red Kidney Beans:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts with Salt vs Royal Red Kidney Beans:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Selenium and 33.3 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.7 times more Potassium and 1.3 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Royal Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 1.8 times more Energy, 109 times more Fat, 116.2 times more Saturated Fat and 175.2 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 15.2 times more Omega 3, 3.3 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6