Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts with Salt vs California Red Kidney Beans:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts with Salt vs California Red Kidney Beans:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 2 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Selenium, 39.4 times more Sodium and 2.6 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.3 times more Calcium, 5.6 times more Iron and 2.3 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and California Red Kidney Beans contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 1.8 times more Energy, 194.5 times more Fat, 176.3 times more Saturated Fat and 271.1 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.4 times more Omega 3, 3 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6