Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Low Fat Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts with Salt versus 7 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts with Salt vs Low Fat Peanut Flour:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 1.3 times more Vitamin B3 than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Low Fat Peanut Flour provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Oil-roasted Virginia Peanuts with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts with Salt vs Low Fat Peanut Flour:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 3.9 times more Magnesium and 433 times more Sodium than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 1.5 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.1 times more Manganese and 2.1 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Low Fat Peanut Flour contain similar levels of Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 1.4 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat and 2.1 times more Omega 6 than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in seven ounces.