Comparing Nutrients in 300 calories Oil-roasted Virginia Peanuts with SaltVS Low Fat Peanut Flour
Weight per 300 calories
Oil-roasted Virginia Peanuts with Salt
52g
Low Fat Peanut Flour
70g
Oil-roasted Virginia Peanuts with Salt have 1.4 times more energy per 100g than Low Fat Peanut Flour. It has very high energy density when compared to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Low Fat Peanut Flour?
Oil-roasted Virginia Peanuts With Salt VS Low Fat Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Low Fat Peanut Flour?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts with Salt vs Low Fat Peanut Flour:
300 kcal of Low Fat Peanut Flour contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Low Fat Peanut Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
Both Oil-roasted Virginia Peanuts with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts with Salt vs Low Fat Peanut Flour:
300 calories of Oil-roasted Virginia Peanuts with Salt have 2.9 times more Magnesium and 320.6 times more Sodium than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 2 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Low Fat Peanut Flour contain similar levels of Zinc per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts with Salt have 1.6 times more Fat, 1.5 times more Saturated Fat and 1.6 times more Omega 6 than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Low Fat Peanut Flour offer comparable quantities of Energy per 300 calories.
Both Oil-roasted Virginia Peanuts with Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 300 calories.