Comparing Nutrients in 300 calories Oil-roasted Virginia Peanuts with Salt VS Pigeon Peas

Weight per 300 calories

• Oil-roasted Virginia Peanuts with Salt: 52g
• Pigeon Peas: 87.5g

Oil-roasted Virginia Peanuts with Salt have 1.7 times more energy per 100g than Pigeon Peas . It has very high energy density when compared to other foods. Raw Pigeon Peas having high energy density.

Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Pigeon Peas ?

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts with Salt	17%	71%	12%
Pigeon Peas	25%	4%	71%

Macro Nutrients

	Oil-roasted Virginia Peanuts with Salt	Pigeon Peas	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.2g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.9% 0.031g	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.93% 10.3g	42.2% 55g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	34.5% 13g	38g per day for Men 19-50 years
Protein	24% 13.4g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts with Salt	Pigeon Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.097% 0.87μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.47% 0.058mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.7% 7.63mg	16.2% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	22.2% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.2% 65μg	100% 399μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts with Salt	Pigeon Peas	Recommended Dietary Allowance
Calcium	4.46% 44.6mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	73.4% 0.66mg	103% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	57% 4.57mg	8mg per day for Men 19-50 years
Magnesium	23.2% 98mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	45.3% 1.04mg	68% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.5% 263mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	9.95% 338mg	36% 1217mg	3400mg per day for Men 19-50 years
Selenium	7.08% 3.9μg	13% 7.17μg	55μg per day for Men 19-50 years
Sodium	15% 225mg	0.99% 15mg	1500mg per day for Men 19-50 years
Zinc	31.2% 3.44mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.03% 1.13g	0.25% 9.26g	3700g per day for Men 19-50 years

Oil-roasted Virginia Peanuts With Salt VS Pigeon Peas Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Pigeon Peas ?

Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts with Salt vs Pigeon Peas :

• 300 calories of Oil-roasted Virginia Peanuts with Salt have 2.9 times more Vitamin B3 than Pigeon Peas .
• While 300 kcal of Raw Pigeon Peas contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
• 300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
• Both Oil-roasted Virginia Peanuts with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts with Salt vs Pigeon Peas :

• 300 calories of Oil-roasted Virginia Peanuts with Salt have 15.1 times more Sodium and 1.4 times more Zinc than Pigeon Peas .
• While 300 kcal of Raw Pigeon Peas contain 2.5 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.6 times more Potassium and 1.8 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas contain similar levels of Phosphorus per 300 calories.
• 300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oil-roasted Virginia Peanuts with Salt have 19.4 times more Fat, 11.4 times more Saturated Fat and 11.2 times more Omega 6 than Pigeon Peas .
• While 300 kcal of Raw Pigeon Peas contain 5.3 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas offer comparable quantities of Energy per 300 calories.
• 300 calories of Pigeon Peas provide inadequate amounts of Omega 6
• Both Oil-roasted Virginia Peanuts with Salt as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 in 300 calories.