Comparing Nutrients in 1 pound Oil-roasted Virginia Peanuts with Salt VS Pigeon Peas

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts with Salt	17%	71%	12%
Pigeon Peas	25%	4%	71%

Macro Nutrients

	Oil-roasted Virginia Peanuts with Salt	Pigeon Peas	Recommended Dietary Allowance
Energy	90% 2622kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	227% 221g	6.97% 6.76g	97g per day for Men 19-50 years
Saturated Fat	90% 28.8g	4.68% 1.5g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	391% 66.4g	20.8% 3.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	219% 285g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.4g	179% 68g	38g per day for Men 19-50 years
Protein	210% 117g	176% 98g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts with Salt	Pigeon Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	243% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	417% 66.7mg	84% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	115% 5.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.6% 1.15mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 567μg	517% 2068μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts with Salt	Pigeon Peas	Recommended Dietary Allowance
Calcium	39% 390mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	642% 5.77mg	533% 4.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	297% 23.7mg	8mg per day for Men 19-50 years
Magnesium	203% 853mg	198% 830mg	420mg per day for Men 19-50 years
Manganese	396% 9.1mg	353% 8.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	328% 2295mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	186% 6314mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	131% 1964mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	0.27% 9.84g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Pigeon Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil-roasted Virginia Peanuts with Salt versus 1 lb of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil-roasted Virginia Peanuts with Salt vs Pigeon Peas :

• 1 pound of Oil-roasted Virginia Peanuts with Salt has 5 times more Vitamin B3 than Pigeon Peas .
• While 1 lb of Raw Pigeon Peas contains 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• Both Oil-roasted Virginia Peanuts with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil-roasted Virginia Peanuts with Salt vs Pigeon Peas :

• 1 pound of Oil-roasted Virginia Peanuts with Salt has 1.2 times more Copper, 1.4 times more Phosphorus, 25.5 times more Sodium and 2.4 times more Zinc than Pigeon Peas .
• While 1 lb of Raw Pigeon Peas contains 1.5 times more Calcium, 3.1 times more Iron and 2.1 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas contain similar levels of Magnesium, Manganese and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil-roasted Virginia Peanuts with Salt has 1.7 times more Energy, 32.6 times more Fat, 19.2 times more Saturated Fat and 18.8 times more Omega 6 than Pigeon Peas .
• While 1 lb of Raw Pigeon Peas contains 1.8 times more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas offer comparable quantities of Protein per one pound.
• 1 pound of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3