Comparing Nutrients in 1 pound Pigeon Peas VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
Pigeon Peas	25%	4%	71%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Pigeon Peas	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	53.6% 1556kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	6.97% 6.76g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	4.68% 1.5g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	20.8% 3.53g	370% 63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	75.3% 98g	130g per day for Men 19-50 years
Sugars	NA	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	179% 68g	95% 36.3g	38g per day for Men 19-50 years
Protein	176% 98g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Pigeon Peas	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	243% 2.9mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.2% 0.85mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.4mg	388% 62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.76mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	517% 2068μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pigeon Peas	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	59% 590mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	533% 4.8mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.35% 14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	297% 23.7mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	198% 830mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	353% 8.12mg	355% 8.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	186% 6314mg	99% 3379mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	1.3% 48g	0.14% 5.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Pigeon Peas VS Chunk Style Peanut Butter, with salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pigeon Peas versus 1 lb of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pigeon Peas vs Chunk Style Peanut Butter, with salt:

• 1 pound of Pigeon Peas has 6.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 5 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 4.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pigeon Peas .
• Both Pigeon Peas and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B5 per one pound.
• Both Raw Pigeon Peas as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pigeon Peas vs Chunk Style Peanut Butter, with salt:

• 1 pound of Pigeon Peas has 2.9 times more Calcium, 1.8 times more Copper, 2.8 times more Iron and 1.9 times more Potassium than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 28.6 times more Sodium than Raw Pigeon Peas .
• Both Pigeon Peas and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pigeon Peas has 2.9 times more Carbohydrate and 1.9 times more Fiber than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 1.7 times more Energy, 33.5 times more Fat, 23.1 times more Saturated Fat, 2.2 times more Omega 3 and 17.8 times more Omega 6 than Raw Pigeon Peas .
• Both Pigeon Peas and Chunk Style Peanut Butter, with salt offer comparable quantities of Protein per one pound.