Nutrient Comparison: Pigeon Peas VS Defatted Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pigeon Peas versus 1 lb of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pigeon Peas vs Defatted Peanut Flour:
- 1 pound of Pigeon Peas has 1.8 times more Vitamin B9 than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Pigeon Peas .
- Both Pigeon Peas and Defatted Peanut Flour provide similar amounts of Vitamin B1 per one pound.
- Both Raw Pigeon Peas as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pigeon Peas vs Defatted Peanut Flour:
- 1 pound of Pigeon Peas has 2.5 times more Iron than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 1.7 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Sodium and 1.8 times more Zinc than Raw Pigeon Peas .
- Both Pigeon Peas and Defatted Peanut Flour contain similar levels of Calcium, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pigeon Peas has more Omega 3, 5.4 times more Omega 6 and 1.8 times more Carbohydrate than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 2.4 times more Protein than Raw Pigeon Peas .
- Both Pigeon Peas and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6