Nutrient Comparison: Pigeon Peas VS Defatted Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pigeon Peas versus 7 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pigeon Peas vs Defatted Peanut Flour:
- 7 ounces of Pigeon Peas have 1.8 times more Vitamin B9 than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Pigeon Peas .
- Both Pigeon Peas and Defatted Peanut Flour provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Pigeon Peas as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pigeon Peas vs Defatted Peanut Flour:
- 7 ounces of Pigeon Peas have 2.5 times more Iron than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 1.7 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Sodium and 1.8 times more Zinc than Raw Pigeon Peas .
- Both Pigeon Peas and Defatted Peanut Flour contain similar levels of Calcium, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pigeon Peas have more Omega 3, 5.4 times more Omega 6 and 1.8 times more Carbohydrate than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 2.4 times more Protein than Raw Pigeon Peas .
- Both Pigeon Peas and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6