Nutrient Comparison: Pigeon Peas VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pigeon Peas versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pigeon Peas vs Defatted Peanut Flour:
- 14 ounces of Pigeon Peas have 1.8 times more Vitamin B9 than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Pigeon Peas .
- Both Pigeon Peas and Defatted Peanut Flour provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Pigeon Peas as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pigeon Peas vs Defatted Peanut Flour:
- 14 ounces of Pigeon Peas have 2.5 times more Iron than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 1.7 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Sodium and 1.8 times more Zinc than Raw Pigeon Peas .
- Both Pigeon Peas and Defatted Peanut Flour contain similar levels of Calcium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pigeon Peas have more Omega 3, 5.4 times more Omega 6 and 1.8 times more Carbohydrate than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 2.4 times more Protein than Raw Pigeon Peas .
- Both Pigeon Peas and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6