Pigeon Peas VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pigeon Peas or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Pigeon Peas vs Defatted Peanut Flour:
- 300 calories of Pigeon Peas have 1.8 times more Vitamin B9 than Defatted Peanut Flour.
- While 300 kcal of Defatted Peanut Flour contain 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Pigeon Peas .
- Both Pigeon Peas and Defatted Peanut Flour provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Pigeon Peas as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pigeon Peas vs Defatted Peanut Flour:
- 300 calories of Pigeon Peas have 2.4 times more Iron than Defatted Peanut Flour.
- While 300 kcal of Defatted Peanut Flour contain 1.8 times more Copper, 2.1 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 11.1 times more Sodium and 1.9 times more Zinc than Raw Pigeon Peas .
- Both Pigeon Peas and Defatted Peanut Flour contain similar levels of Calcium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pigeon Peas have 1.7 times more Carbohydrate than Defatted Peanut Flour.
- While 300 kcal of Defatted Peanut Flour contain 2.5 times more Protein than Raw Pigeon Peas .
- Both Pigeon Peas and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 300 calories.
- Both Raw Pigeon Peas as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.