Nutrient Comparison: Pigeon Peas VS Chunk Style Peanut Butter, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pigeon Peas versus 7 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pigeon Peas vs Chunk Style Peanut Butter, with salt:
- 7 ounces of Pigeon Peas have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 5 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- While 7 oz of Chunk Style Peanut butter, with salt contain 4.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pigeon Peas .
- Both Pigeon Peas and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Pigeon Peas as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pigeon Peas vs Chunk Style Peanut Butter, with salt:
- 7 ounces of Pigeon Peas have 2.9 times more Calcium, 1.8 times more Copper, 2.8 times more Iron and 1.9 times more Potassium than Chunk Style Peanut Butter, with salt.
- While 7 oz of Chunk Style Peanut butter, with salt contain 28.6 times more Sodium than Raw Pigeon Peas .
- Both Pigeon Peas and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pigeon Peas have 2.9 times more Carbohydrate and 1.9 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 7 oz of Chunk Style Peanut butter, with salt contain 1.7 times more Energy, 33.5 times more Fat, 23.1 times more Saturated Fat, 2.2 times more Omega 3 and 17.8 times more Omega 6 than Raw Pigeon Peas .
- Both Pigeon Peas and Chunk Style Peanut Butter, with salt offer comparable quantities of Protein per seven ounces.