Nutrient Comparison: Pigeon Peas VS Chunk Style Peanut Butter, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pigeon Peas versus 14 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pigeon Peas vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Pigeon Peas have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 5 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 4.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pigeon Peas .
- Both Pigeon Peas and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Pigeon Peas as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pigeon Peas vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Pigeon Peas have 2.9 times more Calcium, 1.8 times more Copper, 2.8 times more Iron and 1.9 times more Potassium than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 28.6 times more Sodium than Raw Pigeon Peas .
- Both Pigeon Peas and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pigeon Peas have 2.9 times more Carbohydrate and 1.9 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.7 times more Energy, 33.5 times more Fat, 23.1 times more Saturated Fat, 2.2 times more Omega 3 and 17.8 times more Omega 6 than Raw Pigeon Peas .
- Both Pigeon Peas and Chunk Style Peanut Butter, with salt offer comparable quantities of Protein per 14 ounces.