Comparing Nutrients in 100 grams Pigeon Peas VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
Pigeon Peas	25%	4%	71%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Pigeon Peas	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	12% 343kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	1.54% 1.5g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	23.8% 7.6g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	4.58% 0.78g	81.5% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.8g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.2g	g per day for Men 19-50 years
Sucrose	NA	% 4.2g	g per day for Men 19-50 years
Fiber	39.5% 15g	21% 8g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Pigeon Peas	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.6% 0.64mg	8.83% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	8.54% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	85.6% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.8% 0.28mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 456μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pigeon Peas	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	13% 130mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	117% 1.06mg	64.2% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.4% 5.23mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	43.6% 183mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.4% 367mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	41% 1392mg	22% 745mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	25% 2.76mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.031% 1.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Pigeon Peas VS Chunk Style Peanut Butter, with salt per 100 g

Compare the macro and micronutrient content in 100 g of Pigeon Peas versus 100 g of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pigeon Peas vs Chunk Style Peanut Butter, with salt:

• 100 grams of Pigeon Peas have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 5 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
• While 100 g of Chunk Style Peanut butter, with salt contain 4.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pigeon Peas .
• Both Pigeon Peas and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B5 per 100 grams.
• Both Raw Pigeon Peas as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pigeon Peas vs Chunk Style Peanut Butter, with salt:

• 100 grams of Pigeon Peas have 2.9 times more Calcium, 1.8 times more Copper, 2.8 times more Iron and 1.9 times more Potassium than Chunk Style Peanut Butter, with salt.
• While 100 g of Chunk Style Peanut butter, with salt contain 28.6 times more Sodium than Raw Pigeon Peas .
• Both Pigeon Peas and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pigeon Peas have 2.9 times more Carbohydrate and 1.9 times more Fiber than Chunk Style Peanut Butter, with salt.
• While 100 g of Chunk Style Peanut butter, with salt contain 1.7 times more Energy, 33.5 times more Fat, 23.1 times more Saturated Fat, 2.2 times more Omega 3 and 17.8 times more Omega 6 than Raw Pigeon Peas .
• Both Pigeon Peas and Chunk Style Peanut Butter, with salt offer comparable quantities of Protein per 100 grams.