Comparing Nutrients in 100 calories Pigeon Peas VS Chunk Style Peanut Butter, with salt
Weight per 100 calories
Pigeon Peas
29g
Chunk Style Peanut Butter, with salt
17g
Chunk Style Peanut butter, with salt has 1.7 times more energy per unit of mass than Raw Pigeon Peas , which is very high in comparison to other foods. Pigeon Peas having high energy density.
Discover which food has more nutrients per 100 calories - Pigeon Peas or Chunk Style Peanut Butter, with salt?
Pigeon Peas VS Chunk Style Peanut Butter, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pigeon Peas or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 100 calories of Pigeon Peas vs Chunk Style Peanut Butter, with salt:
100 calories of Pigeon Peas have 10.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
While 100 kcal of Chunk Style Peanut butter, with salt contain 2.7 times more Vitamin B3 than Raw Pigeon Peas .
Both Pigeon Peas and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Pigeon Peas as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pigeon Peas vs Chunk Style Peanut Butter, with salt:
100 calories of Pigeon Peas have 5 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Chunk Style Peanut Butter, with salt.
While 100 kcal of Chunk Style Peanut butter, with salt contain 16.6 times more Sodium than Raw Pigeon Peas .
100 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pigeon Peas have 5 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Chunk Style Peanut Butter, with salt.
While 100 kcal of Chunk Style Peanut butter, with salt contain 19.5 times more Fat, 13.4 times more Saturated Fat and 10.4 times more Omega 6 than Raw Pigeon Peas .
Both Pigeon Peas and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 6
Both Raw Pigeon Peas as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 100 calories.