Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Virginia Peanuts with Salt versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Virginia Peanuts with Salt vs Pigeon Peas :
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have 5 times more Vitamin B3 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Virginia Peanuts with Salt vs Pigeon Peas :
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have 1.2 times more Copper, 1.4 times more Phosphorus, 25.5 times more Sodium and 2.4 times more Zinc than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 1.5 times more Calcium, 3.1 times more Iron and 2.1 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas contain similar levels of Magnesium, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have 1.7 times more Energy, 32.6 times more Fat, 19.2 times more Saturated Fat and 18.8 times more Omega 6 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 1.8 times more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3