Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Pigeon Peas per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Virginia Peanuts with Salt versus 100 g of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts with Salt vs Pigeon Peas :
- 100 grams of Oil-roasted Virginia Peanuts with Salt have 5 times more Vitamin B3 than Pigeon Peas .
- While 100 g of Raw Pigeon Peas contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts with Salt vs Pigeon Peas :
- 100 grams of Oil-roasted Virginia Peanuts with Salt have 1.2 times more Copper, 1.4 times more Phosphorus, 25.5 times more Sodium and 2.4 times more Zinc than Pigeon Peas .
- While 100 g of Raw Pigeon Peas contain 1.5 times more Calcium, 3.1 times more Iron and 2.1 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas contain similar levels of Magnesium, Manganese and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Virginia Peanuts with Salt have 1.7 times more Energy, 32.6 times more Fat, 19.2 times more Saturated Fat and 18.8 times more Omega 6 than Pigeon Peas .
- While 100 g of Raw Pigeon Peas contain 1.8 times more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Pigeon Peas offer comparable quantities of Protein per 100 grams.
- 100 grams of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3