Comparing Nutrients in 300 calories Oil-roasted Virginia Peanuts with SaltVS Boiled Pigeon Peas
Weight per 300 calories
Oil-roasted Virginia Peanuts with Salt
52g
Boiled Pigeon Peas
248g
Oil-roasted Virginia Peanuts with Salt have 4.8 times more energy per 100g than Boiled Pigeon Peas . It has very high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Boiled Pigeon Peas ?
Oil-roasted Virginia Peanuts With Salt VS Boiled Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Boiled Pigeon Peas ?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts with Salt vs Boiled Pigeon Peas :
300 calories of Oil-roasted Virginia Peanuts with Salt have 3.9 times more Vitamin B3 than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Boiled Pigeon Peas provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
Both Oil-roasted Virginia Peanuts with Salt as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts with Salt vs Boiled Pigeon Peas :
300 calories of Oil-roasted Virginia Peanuts with Salt have 18.1 times more Sodium and 1.5 times more Zinc than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 2.4 times more Calcium, 3.2 times more Iron, 2.8 times more Potassium and 1.8 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Boiled Pigeon Peas contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts with Salt have 26.8 times more Fat, 16 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 5.6 times more Carbohydrate and 3.6 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Boiled Pigeon Peas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts with Salt as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in 300 calories.