Comparing Nutrients in 500 calories Oil-roasted Virginia Peanuts with Salt VS Boiled Pigeon Peas

Weight per 500 calories

• Oil-roasted Virginia Peanuts with Salt: 86.5g
• Boiled Pigeon Peas: 413g

Oil-roasted Virginia Peanuts with Salt have 4.8 times more energy per 100g than Boiled Pigeon Peas . It has very high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.

Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Boiled Pigeon Peas ?

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts with Salt	17%	71%	12%
Boiled Pigeon Peas	22%	3%	75%

Macro Nutrients

	Oil-roasted Virginia Peanuts with Salt	Boiled Pigeon Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	43.4% 42g	1.6% 1.57g	97g per day for Men 19-50 years
Saturated Fat	17% 5.5g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	1.03% 0.016g	2.32% 0.037g	1.6g per day for Men 19-50 years
Omega 6	74.5% 12.7g	4.76% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17g	74% 96g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	73% 27.7g	38g per day for Men 19-50 years
Protein	40% 22.4g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts with Salt	Boiled Pigeon Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.45% 0.097mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.5% 12.7mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	115% 459μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts with Salt	Boiled Pigeon Peas	Recommended Dietary Allowance
Calcium	7.44% 74.4mg	17.8% 178mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.44mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	45.3% 190mg	420mg per day for Men 19-50 years
Manganese	75.5% 1.74mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.5% 438mg	70.2% 492mg	700mg per day for Men 19-50 years
Potassium	16.6% 564mg	46.7% 1587mg	3400mg per day for Men 19-50 years
Selenium	11.8% 6.5μg	21.8% 12μg	55μg per day for Men 19-50 years
Sodium	25% 375mg	1.38% 20.7mg	1500mg per day for Men 19-50 years
Zinc	52% 5.73mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	0.051% 1.88g	7.66% 283g	3700g per day for Men 19-50 years

Oil-roasted Virginia Peanuts With Salt VS Boiled Pigeon Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Boiled Pigeon Peas ?

Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts with Salt vs Boiled Pigeon Peas :

• 500 calories of Oil-roasted Virginia Peanuts with Salt have 3.9 times more Vitamin B3 than Boiled Pigeon Peas .
• While 500 kcal of Boiled Pigeon Peas contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Boiled Pigeon Peas provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
• 500 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
• Both Oil-roasted Virginia Peanuts with Salt as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts with Salt vs Boiled Pigeon Peas :

• 500 calories of Oil-roasted Virginia Peanuts with Salt have 18.1 times more Sodium and 1.5 times more Zinc than Boiled Pigeon Peas .
• While 500 kcal of Boiled Pigeon Peas contain 2.4 times more Calcium, 3.2 times more Iron, 2.8 times more Potassium and 1.8 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Boiled Pigeon Peas contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
• 500 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil-roasted Virginia Peanuts with Salt have 26.8 times more Fat, 16 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Pigeon Peas .
• While 500 kcal of Boiled Pigeon Peas contain 5.6 times more Carbohydrate and 3.6 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Boiled Pigeon Peas offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
• Both Oil-roasted Virginia Peanuts with Salt as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in 500 calories.