Comparing Nutrients in 100 calories Oil-roasted Virginia Peanuts with Salt VS Boiled Pigeon Peas

Weight per 100 calories

• Oil-roasted Virginia Peanuts with Salt: 17.3g
• Boiled Pigeon Peas: 82.6g

Oil-roasted Virginia Peanuts with Salt have 4.8 times more energy per 100g than Boiled Pigeon Peas . It has very high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.

Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts with Salt or Boiled Pigeon Peas ?

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts with Salt	17%	71%	12%
Boiled Pigeon Peas	22%	3%	75%

Macro Nutrients

	Oil-roasted Virginia Peanuts with Salt	Boiled Pigeon Peas	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.67% 8.4g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	3.43% 1.1g	0.21% 0.069g	32g per day for Men 19-50 years
Omega 3	0.21% 0.003g	0.46% 0.007g	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	0.95% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.64% 3.44g	14.8% 19.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.05% 1.54g	14.6% 5.54g	38g per day for Men 19-50 years
Protein	8% 4.48g	9.98% 5.6g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts with Salt	Boiled Pigeon Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.98% 0.048mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	3.75% 0.049mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	4.03% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	5.27% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	3.18% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.4% 21.6μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts with Salt	Boiled Pigeon Peas	Recommended Dietary Allowance
Calcium	1.5% 15mg	3.55% 35.5mg	1000mg per day for Men 19-50 years
Copper	24.5% 0.22mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.6% 0.29mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	7.74% 32.5mg	9.05% 38mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.5mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	3.3% 113mg	9.33% 317mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	5% 75mg	0.28% 4.13mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	6.76% 0.74mg	11mg per day for Men 19-50 years
Water	0.01% 0.38g	1.53% 56.7g	3700g per day for Men 19-50 years

Oil-roasted Virginia Peanuts With Salt VS Boiled Pigeon Peas Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts with Salt or Boiled Pigeon Peas ?

Lets compare vitamin content per 100 calories of Oil-roasted Virginia Peanuts with Salt vs Boiled Pigeon Peas :

• 100 calories of Oil-roasted Virginia Peanuts with Salt have 3.9 times more Vitamin B3 than Boiled Pigeon Peas .
• While 100 kcal of Boiled Pigeon Peas contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Boiled Pigeon Peas provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
• 100 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
• Both Oil-roasted Virginia Peanuts with Salt as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Oil-roasted Virginia Peanuts with Salt vs Boiled Pigeon Peas :

• 100 calories of Oil-roasted Virginia Peanuts with Salt have 18.1 times more Sodium and 1.5 times more Zinc than Boiled Pigeon Peas .
• While 100 kcal of Boiled Pigeon Peas contain 2.4 times more Calcium, 3.2 times more Iron, 2.8 times more Potassium and 1.8 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Boiled Pigeon Peas contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
• 100 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oil-roasted Virginia Peanuts with Salt have 26.8 times more Fat, 16 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Pigeon Peas .
• While 100 kcal of Boiled Pigeon Peas contain 5.6 times more Carbohydrate and 3.6 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Boiled Pigeon Peas offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
• Both Oil-roasted Virginia Peanuts with Salt as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in 100 calories.