Comparing Nutrients in 300 calories Oil-roasted Virginia Peanuts with SaltVS Canned Refried Beans
Weight per 300 calories
Oil-roasted Virginia Peanuts with Salt
52g
Canned Refried Beans
333g
Oil-roasted Virginia Peanuts with Salt have 6.4 times more energy per 100g than Canned Refried Beans. It has very high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Canned Refried Beans?
Oil-roasted Virginia Peanuts With Salt VS Canned Refried Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Canned Refried Beans?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts with Salt vs Canned Refried Beans:
300 calories of Oil-roasted Virginia Peanuts with Salt have 6.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Canned Refried Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts with Salt vs Canned Refried Beans:
300 calories of Oil-roasted Virginia Peanuts with Salt have 1.5 times more Copper and 1.8 times more Zinc than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 2.2 times more Calcium, 5.5 times more Iron, 3.1 times more Potassium, 5 times more Selenium, 5.5 times more Sodium and 230.1 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Canned Refried Beans contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts with Salt have 3.8 times more Fat, 1.6 times more Saturated Fat and 6.3 times more Omega 6 than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 57.1 times more Omega 3, 4.4 times more Carbohydrate and 2.7 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Canned Refried Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3