Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Canned Refried Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Virginia Peanuts with Salt versus 5 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts with Salt vs Canned Refried Beans:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 40.1 times more Vitamin B3, 7.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts with Salt vs Canned Refried Beans:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 3 times more Calcium, 9.9 times more Copper, 5.4 times more Magnesium, 6.9 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 11.4 times more Zinc than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain 35.8 times more Water than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Canned Refried Beans contain similar levels of Iron and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 6.4 times more Energy, 24.2 times more Fat, 10.1 times more Saturated Fat, 40.6 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 5.2 times more Protein than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain 8.9 times more Omega 3 than Oil-roasted Virginia Peanuts with Salt.
- 5 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3