Nutrient Comparison: Oil-roasted Virginia Peanuts VS Roasted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts versus 7 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts vs Roasted Soybeans:
- 7 ounces of Oil-roasted Virginia Peanuts have 2.8 times more Vitamin B1, 10.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
- 7 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts vs Roasted Soybeans:
- 7 ounces of Oil-roasted Virginia Peanuts have 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Zinc than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 1.6 times more Calcium, 2.3 times more Iron, 2.3 times more Potassium and 2.5 times more Selenium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Roasted Soybeans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts have 1.2 times more Energy, 1.9 times more Fat and 1.7 times more Saturated Fat than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 89.2 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Roasted Soybeans offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3