Comparing Nutrients in 300 calories Oil-roasted Virginia PeanutsVS Roasted Soybeans
Weight per 300 calories
Oil-roasted Virginia Peanuts
52g
Roasted Soybeans
64g
Oil-roasted Virginia Peanuts have 1.2 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts or Roasted Soybeans?
Oil-roasted Virginia Peanuts VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts vs Roasted Soybeans:
300 calories of Oil-roasted Virginia Peanuts have 2.2 times more Vitamin B1, 8.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Roasted Soybeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Oil-roasted Virginia Peanuts as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts vs Roasted Soybeans:
300 calories of Oil-roasted Virginia Peanuts have 1.2 times more Copper and 1.7 times more Zinc than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2 times more Calcium, 2.9 times more Iron, 1.3 times more Manganese, 2.8 times more Potassium and 3.1 times more Selenium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Roasted Soybeans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts have 1.6 times more Fat and 1.4 times more Saturated Fat than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 109.9 times more Omega 3, 1.9 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Roasted Soybeans offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3